Weight Loss Membership Program
For the last few decades losing weight was all about restricting food intake and adding lots of low intensity long duration activities in the hope of forcing our body to use up its fat stores. We have all been conditioned by the billion dollar weight loss industry to believe that it was all about losing […]
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Our ancestors worked hard manually and used to eat three ‘square’ hearty meals each day to fuel this physical labour. They could easily burn off thousands of calories when working in the fields, farming and other manual ‘work’. Women also worked hard doing housework cooking and washing without modern appliances. Now-a-days we can get through […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:It is easy to get confused between a weight loss diet and one that is focused on losing excess body fat. They are very different and a weight loss diet is focused on the reducing calories while a fat loss diet focuses on ‘metabolic fitness’ and balancing the body’s hormones so it becomes better at […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If you have become overweight and wish to lose those excess pounds and reclaim your slim trim body the best way to burn fat is to increase your metabolism – the rate your body burns fuel (calories). There are things you can do to give your metabolism which is your bodies engine an extra push […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If you asked a group of people what sort of exercise they should be doing to boost metabolism (the body’s engine) and lose excess fat weight they would all probably tell you the same thing. That to burn fat you need to do long duration, low intensity activity like jogging or cycling or using a […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:You’ve seen them, we all have – the latest fad diet that promises the world and deliver nothing. Those weight loss diet plans that seduce us with the idea of fast weight loss. “Lose ten pounds over the weekend” or “lose twenty pounds in 20 days”. The images these diets display are graphic. Large overweight bodies […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: