A Suitable Workout Will Get You A Fast Metabolism

Have you ever wondered if there was a secret to, not only losing weight, but keeping it off? Surprisingly, there is and it has nothing to do with cardiovascular exercise or dieting. The secret is a fast metabolism. A fast metabolism is not just something some people were born with; it is something you can […]

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2 Proven Strategies To Increase Metabolism

We all know of people who stay slim despite eating anything they want. It is because they have a fast metabolism (the body’s engine) which means they burn more fuel (calories) not only when they are exercising but when they are sitting on the couch watching television or sleeping. Most of us would like to increase metabolism […]

Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: