Weight Loss Membership Program
If you have become overweight and wish to change that you have to firstly change your thinking. If you continue to harbour the same thoughts you will continue getting the same results. There is an old Chinese proverb that says “If I don’t change the direction I am headed, I will end up where I’m […]
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There is a new approach to losing weight that is gaining momentum. It is now recognized that someone who is overweight is likely to have poor ‘metabolic fitness’ which means fat burning/fat storing hormones are unbalanced and inner systems and processes are not working as efficiently as they should be. Losing body fat becomes very […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Listen up ladies (and men too) – just like the popular fashion show ” What NOT to Wear’” you are about to get a large dose of “What NOT to Do” if your goal is to boost your metabolism (your bodies engine) and shed a few pounds of excess fat weight in the shortest time possible. […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:We sweat the numbers on the bathroom scale so much when we become overweight or if we wish to lose fat weight. This is the way it has been for the last 30 plus years. But what you weigh has little to do with 1) the reason you have become overweight 2) how you are […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Writing down everything you eat in a food journal can double your weight-loss success and help you keep that excess fat weight off permanently as well. It is actually harder maintaining your weight than actually losing it so all the helpful tools we can use is a good thing. A recent study of 2000 overweight […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Have you ever made a decision to ‘exercise more’ or to ‘eat better’ …then after a few weeks/days of getting to the gym early, experiencing sore muscles and not seeing immediate results….you decided that your position as a non-exerciser was easier? Maybe…just maybe what you really need is an adjustment to your exercise attitude. How we […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:The first thing we tend to consider when we become overweight is going on a diet. As many as half our population at any one time is engaged in an endless struggle with food and body weight. Yet we now know that doing this does not work for 95 percent of the time. You see, […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Do you know that at least 50 percent of the developed world’s population is on a diet of some sort at any one time? These people are engaged in an ongoing struggle with food and obsessing about being overweight. You would wonder why we continue to partake in diets when as many as 95 percent […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Many of us are guilty of going ‘on and off’ different diet plans. For the last few decades that is what you did when you wanted to lose weight. Magazines, books and television reinforced that with a huge array of the latest fad diet plans and we were all sucked in to the false promises […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:People are quick to blame a slow metabolism for their overweight problems and they are most likely right on that score. If you have ever had trouble losing weight you have probably placed at least some of the blame on a sluggish metabolism and it’s true – the rate at which your body uses energy […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: