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If you had ever had trouble losing excess fat weight, you have probably placed at least some of the blame on a slow metabolism – and you may well be right. It is true that your metabolic rate and the rate your body processes and utilizes fuel (calories) can affect your ability to shed body […]
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Our metabolism is the rate our body processes the food we eat and burns it for energy. If an imbalance occurs and we eat more than we burn off we become over-fat and overweight. This is what you see happening in the world today with loads of calorie dense processed foods and inactive and sedentary lifestyles all […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:We all know of people who stay slim despite eating anything they want. It is because they have a fast metabolism (the body’s engine) which means they burn more fuel (calories) not only when they are exercising but when they are sitting on the couch watching television or sleeping. Most of us would like to increase metabolism […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Losing weight is very big business. Billions of dollars are spent every year by people hoping to shed pounds and unfortunately most of them fail. The reason most of them fail is the misunderstandings about the best way to lose weight. Most people think that the human body is like a calorie bank account…but it […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: