Losing Weight Is Not A One Time Event – It Is A Lifestyle

With close to two thirds of us overweight to one degree or another it is no surprise that many people would love to lose weight. Yet for most of them it is not something that is going to happen any time soon.  They eat what and however much they want all year round and prefer […]

Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:

Weight Loss – Eating Right And Proper Exercise Will Do It

For decades we have been fixated on dieting and what the scales says in our quest for slimness. Throw in some long slow exercise activity like walking or jogging and you had the formula for weight loss. But now in our modern day science has finally provided the proof that these methods were not the […]

Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:

Work With Your Metabolism For Successful Weight Loss

For many overweight people weight loss is just another one of those things that they will get around to ‘one day’. They have made up their mind that it really is something they will eventually have to do but keep putting it off as it is often viewed as being ‘too hard’ or ‘too much […]

Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:

Why Is It So Difficult To Lose Weight?

Many people try to lose weight and fail. Ninety five percent of all diets fail. We may wonder why this is so and what we can do to be successful at weight loss. The problem is most diets do not address the reason why you are overweight. If you have tried and failed to lose […]

Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:

A Body With A Slow Metabolism Is A Fat Storing One

If you had ever had trouble losing excess fat weight, you have probably placed at least some of the blame on a slow metabolism – and you may well be right. It is true that your metabolic rate and the rate your body processes and utilizes fuel (calories) can affect your ability to shed body […]

Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:

You Are Taking A Big Life Risk Without Proper Exercise

Most of us spend a lot of time worrying about ‘things’. Things like making enough money to live a good life or being a good spouse, partner or parent. We often forget to take care of our health in the way of proper exercise and healthy eating yet if our body lets us down none […]

Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:

Three Workout Mistakes That DO NOT Boost Metabolism

Listen up ladies (and men too) – just like the popular fashion show ” What NOT to Wear’” you are about to get a large dose of “What NOT to Do” if your goal is to boost your metabolism (your bodies engine) and shed a few pounds of excess fat weight in the shortest time possible. […]

Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:

Could Diet Burnout Be Causing Your Inability To Lose Weight?

If you have been unkind to your body in your attempts to lose weight both with your eating and exercise habits you could have been working against it and overstressing it. If you are guilty of being on and off ‘fad’ restrictive diets and excessive long duration, low intensity exercise activities you may have damaged […]

Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:

How You Can Increase Your Metabolism

We envy people with fast metabolisms. You know those people that stay slim despite eating whatever they want? It is because they have a faster metabolic rate than most of us and they burn more fuel (calories) not only when they are being active but when they are sitting at their desks or resting on […]

Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:

Having Trouble With Weight Loss? – Lack Of Metabolic Fitness May Be The Problem

You are trying hard to lose weight and you are cutting the calories and are exercising. You know that the calories ‘out’ are greater than the calories going ‘in’. You should be easily losing weight but if you are not you may be not paying enough attention to an often forgotten fact of weight loss […]

Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: