It is not uncommon to think that because we gained a few pounds, or are overweight, that we simply need to eat less to lose it. This; however, is nowhere close to the truth. The first thing that needs to be done is to find a way to create a metabolism boost. Why, you might […]
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Lose Fat With A Metabolism Boost Rather Than a Diet
July 28, 2011 by carolyn
Filed Under: Increasing Metabolism for Fat Loss, Proper Exercise for Fat Loss Tagged With: calories, energy, fuel, metabolic engine, metabolic rate, metabolism boost, strength training