Weight Loss Motivation – How To Get And Keep It

We all know that diets work. Every available program, book, fitness plan or eating plan will work to help you lose weight. Acquiring the motivation to follow through and do what you are supposed to do is arguably the hardest part. The information will always be there, but the weight loss motivation….now that is the […]

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Can’t Lose Weight – Here Are The Reasons Why Not

Do you feel you are one of the many people who can’t lose weight, despite the fact that you are eating a healthy diet and are exercising? This can be a very frustrating and discouraging situation to be in and getting stuck in the dieting rut may even lead you to give up the idea […]

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Do You Live In An Overweight Feel-Bad Body?

The facts are two thirds of us overweight to some degree or another and when we look closely it is easy to see why. Our modern sedentary world offers little in the way of built in daily physical activity and has us sitting for the best part of 80 percent of our day. Unless we […]

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If You Are Having Trouble With Weight Loss You Need To Read This

We have the wrong ideas about weight loss that make the whole process difficult at best and simply do not work at worst. Since most people are not experts in the topic of weight loss they do not see this and follow the old methods like lemmings in the hope they can lose the weight. […]

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Losing Weight Is Not A One Time Event – It Is A Lifestyle

With close to two thirds of us overweight to one degree or another it is no surprise that many people would love to lose weight. Yet for most of them it is not something that is going to happen any time soon.  They eat what and however much they want all year round and prefer […]

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Why Small Meals Are Best For Weight Loss Success

Our ancestors worked hard manually and used to eat three ‘square’ hearty meals each day to fuel this physical labour. They could easily burn off thousands of calories when working in the fields, farming and other manual ‘work’. Women also worked hard doing housework cooking and washing without modern appliances. Now-a-days we can get through […]

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Weight Loss – Eating Right And Proper Exercise Will Do It

For decades we have been fixated on dieting and what the scales says in our quest for slimness. Throw in some long slow exercise activity like walking or jogging and you had the formula for weight loss. But now in our modern day science has finally provided the proof that these methods were not the […]

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Work With Your Metabolism For Successful Weight Loss

For many overweight people weight loss is just another one of those things that they will get around to ‘one day’. They have made up their mind that it really is something they will eventually have to do but keep putting it off as it is often viewed as being ‘too hard’ or ‘too much […]

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Why Is It So Difficult To Lose Weight?

Many people try to lose weight and fail. Ninety five percent of all diets fail. We may wonder why this is so and what we can do to be successful at weight loss. The problem is most diets do not address the reason why you are overweight. If you have tried and failed to lose […]

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How High Is Your Motivation To Exercise And Eat Healthy?

We humans can come up with plenty of excuses why we are not more active. We’re too young; too old, too busy, too tired, or you are already in pretty good shape – for your age. But really, these excuses are pretty flimsy you must agree. There is no excuse not to exercise unless you […]

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