For decades we have been fixated on dieting and what the scales says in our quest for slimness. Throw in some long slow exercise activity like walking or jogging and you had the formula for weight loss. But now in our modern day science has finally provided the proof that these methods were not the […]
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Work With Your Metabolism For Successful Weight Loss
For many overweight people weight loss is just another one of those things that they will get around to ‘one day’. They have made up their mind that it really is something they will eventually have to do but keep putting it off as it is often viewed as being ‘too hard’ or ‘too much […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:The Best Weight Loss Solution Is The Health Of Our Metabolism
Most of us are aware that our metabolism which is our body’s engine has a lot to do with whether we are slim and trim or overweight. Some of us have been blessed with a fast metabolic motor, but for the rest of us we can only wish that we could burn more calories than […]
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Listen up ladies (and men too) – just like the popular fashion show ” What NOT to Wear’” you are about to get a large dose of “What NOT to Do” if your goal is to boost your metabolism (your bodies engine) and shed a few pounds of excess fat weight in the shortest time possible. […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Poor Lifestyle Habits Over The Years Has Reduced Your Metabolism And You’re Now Overweight?
We sweat the numbers on the bathroom scale so much when we become overweight or if we wish to lose fat weight. This is the way it has been for the last 30 plus years. But what you weigh has little to do with 1) the reason you have become overweight 2) how you are […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Don’t Just Lose Weight – Focus On Resetting Your Metabolism So Your Body Becomes Fat Resistant
A true fat loss solution is NOT just about losing weight. It is about making sure your metabolic motor (your metabolism) is running smoothly so you do not have to become a yo-yo dieter on a never ending merry-go-round of weight loss/gain. You’ve seen those athletes with their firm tight bodies that ooze energy and […]
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There is a new modern way to lose weight that is gaining speed and momentum. With scientific research it is now understood that someone who has become overweight is likely to have suffered some metabolic damage and has poor ‘metabolic fitness’. When this condition is present there is an imbalance between fat burning/storing hormones, appetite […]
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The left-over legacy decades of diets have left many people especially women with metabolic damage. For the last 30 odd years a zillion different diets have been presented in a myriad of ways – books, magazines television, and of course the internet, yet they do little to increase metabolism and the rate our body burns […]
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If you ask ten people what type of exercise they should be doing to burn fat and increase their metabolism they will probably all tell you the same thing. They will tell you that some sort of ‘cardio’ type activity is needed in some magical ‘fat burning’ zone. They will probably also tell you to […]
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We all know of people who stay slim despite eating anything they want. It is because they have a fast metabolism (the body’s engine) which means they burn more fuel (calories) not only when they are exercising but when they are sitting on the couch watching television or sleeping. Most of us would like to increase metabolism […]
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