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You may have already heard that a mysterious thing ‘metabolism’ is the solution for losing excess body fat. Yes and it can be controlled and manipulated to a certain extent to work for you (rather than against you) and help you get your slim body back. Metabolism refers to the rate at which one’s body […]
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If you have become overweight and wish to lose those excess pounds and reclaim your slim trim body the best way to burn fat is to increase your metabolism – the rate your body burns fuel (calories). There are things you can do to give your metabolism which is your bodies engine an extra push […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If you ask ten people what type of exercise they should be doing to burn fat and increase their metabolism they will probably all tell you the same thing. They will tell you that some sort of ‘cardio’ type activity is needed in some magical ‘fat burning’ zone. They will probably also tell you to […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: