Motivation To Lose Weight – Here’s How You Can Get It

Maybe you are one of the two thirds of us in the world that is in the ‘overweight’ category, stuck or trapped in a too heavy, feel-bad body. You may even feel that your body has failed you and let you down. You know somehow you need to find the motivation to lose weight but […]

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Do You Live In An Overweight Feel-Bad Body?

The facts are two thirds of us overweight to some degree or another and when we look closely it is easy to see why. Our modern sedentary world offers little in the way of built in daily physical activity and has us sitting for the best part of 80 percent of our day. Unless we […]

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If You Are Having Trouble With Weight Loss You Need To Read This

We have the wrong ideas about weight loss that make the whole process difficult at best and simply do not work at worst. Since most people are not experts in the topic of weight loss they do not see this and follow the old methods like lemmings in the hope they can lose the weight. […]

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Get Your Metabolism Humming To Lose The Weight You Want

You may have already heard that a mysterious thing ‘metabolism’ is the solution for losing excess body fat. Yes and it can be controlled and manipulated to a certain extent to work for you (rather than against you) and help you get your slim body back. Metabolism refers to the rate at which one’s body […]

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The Truth About What Is Really Needed For Fat Loss To Happen

Everyone wants it to be quick and easy, but fat loss doesn’t happen without some planning and some effort. I know what you are thinking, what is this person talking about. The fat burner ads, the belly slimming devices, the exercise equipment, the latest ‘fad’ diet, the happy smiling people on the videos shown dancing […]

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Our Waistlines Are Widening But We Are In Denial About The Dangers Of Being Overweight.

In our looks-obsessed society, many people believe that being overweight is just an appearance issue and not a deeper medical issue where it can seriously affect a person’s life. You could call the “I’m fat and it’s okay” mentality as a negative reaction to the modern fitness/weight loss/looking good movement that tends to put how […]

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How High Is Your Motivation To Exercise And Eat Healthy?

We humans can come up with plenty of excuses why we are not more active. We’re too young; too old, too busy, too tired, or you are already in pretty good shape – for your age. But really, these excuses are pretty flimsy you must agree. There is no excuse not to exercise unless you […]

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A Body With A Slow Metabolism Is A Fat Storing One

If you had ever had trouble losing excess fat weight, you have probably placed at least some of the blame on a slow metabolism – and you may well be right. It is true that your metabolic rate and the rate your body processes and utilizes fuel (calories) can affect your ability to shed body […]

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You Are Taking A Big Life Risk Without Proper Exercise

Most of us spend a lot of time worrying about ‘things’. Things like making enough money to live a good life or being a good spouse, partner or parent. We often forget to take care of our health in the way of proper exercise and healthy eating yet if our body lets us down none […]

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The Best Weight Loss Solution Is The Health Of Our Metabolism

Most of us are aware that our metabolism which is our body’s engine has a lot to do with whether we are slim and trim or overweight. Some of us have been blessed with a fast metabolic motor, but for the rest of us we can only wish that we could burn more calories than […]

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