Can’t Lose Weight? – Here’s How To Fix It

You’ve done the low carb thing, the low fat thing even the low calorie thing but still you can’t lose weight and that excess fat is still clinging stubbornly to your tummy and thighs. You might be blaming yourself for a lack of ‘willpower’ or ‘discipline’ but be assured it may well have nothing to […]

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Motivation To Lose Weight – Here’s How You Can Get It

Maybe you are one of the two thirds of us in the world that is in the ‘overweight’ category, stuck or trapped in a too heavy, feel-bad body. You may even feel that your body has failed you and let you down. You know somehow you need to find the motivation to lose weight but […]

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There Is Way More To Weight Loss Than Just The Food You Eat

It’s a fact – when we gain fat weight the first thing we think of is going on a diet of some kind. As many as half the population is engaged in an ongoing battle with body weight and the food we eat at any one time. We always blame overeating on our weight problems […]

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You Need The Right Type Of Exercise For Losing Weight

Trying to lose excess fat weight without proper exercise is a very difficult process as it is the only way you can rebuild and speed up a sluggish metabolism. After all it is your bodies engine and its health and condition determines the rate your body burns fuel. If you have been inactive or have […]

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Want The Best Way To Lose Weight?

It is hard to imagine that our ancestors 50,000 years ago had exactly the same genetic blueprint that our bodies have today. Although our world has changed dramatically especially in the last few hundred years the way our bodies work has not changed from the hunter/gatherers that we used to be. The earliest of our […]

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If You Are Overweight You Are In Need Of A Metabolic Makeover

Many overweight people think they just need to focus on eating less food so they can lose weight. But nothing could be further from the truth and what they really need to do. For starters they need to rebuild their metabolism and if that has been damaged by eating the wrong types of foods, too […]

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Controlling Key Hormones Is The Key To Weight Loss

We hear the statistics on the epidemic of overweight people in our society and wonder how this could be so bad. Yet is easy to understand when we boil it down to two factors that allow this to happen. Eating the wrong sorts of foods and too much of them and not doing enough muscular […]

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Are You Helping Or Hindering Your Body To Lose Excess Fat Weight?

You will have heard that word ‘metabolism’ by now and may have even heard that if you want to lose excess fat weight and keep it off it is your best fat burning friend. Your metabolism is your bodies engine and unless you are one of the lucky people with a fast burning model you […]

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Eat Better Not Less And Lose Weight

The first thing we tend to consider when we become overweight is going on a diet. As many as half our population at any one time is engaged in an endless struggle with food and body weight. Yet we now know that doing this does not work for 95 percent of the time. You see, […]

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A True Weight Loss Solution Is NOT Just About Losing Weight

Most people who try to lose weight focus on just one thing – losing that weight in the fastest possible time frame. It is any wonder that 95 percent of diets fail as not only are they impossible to stick to long-term they do not address the problem as to why you have become overweight […]

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