Join the Clean Eating Revolution

There is a new way of eating that is fast gaining popularity and for once it is not another “diet”. It is called ‘clean eating’ and the good news is when you eat this way you can improve your health, lose weight, increase energy levels and protect yourself from disease. There is no health or […]

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Can’t Lose Weight? It’s Most Likely Your Metabolism

Many overweight people are finding that despite improved eating habits and adding more activity into their lives they simply can’t lose weight. There are a number of metabolic processes contributing to this and when you address them the weight will begin to disappear. Why you can’t lose weight Merely by becoming overweight in the first […]

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Weight Loss Motivation – How To Get And Keep It

We all know that diets work. Every available program, book, fitness plan or eating plan will work to help you lose weight. Acquiring the motivation to follow through and do what you are supposed to do is arguably the hardest part. The information will always be there, but the weight loss motivation….now that is the […]

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Can’t Lose Weight? – Here’s How To Fix It

You’ve done the low carb thing, the low fat thing even the low calorie thing but still you can’t lose weight and that excess fat is still clinging stubbornly to your tummy and thighs. You might be blaming yourself for a lack of ‘willpower’ or ‘discipline’ but be assured it may well have nothing to […]

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Motivation To Lose Weight – Here’s How You Can Get It

Maybe you are one of the two thirds of us in the world that is in the ‘overweight’ category, stuck or trapped in a too heavy, feel-bad body. You may even feel that your body has failed you and let you down. You know somehow you need to find the motivation to lose weight but […]

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Fat Loss Diet vs Weight Loss Diet – Which One For You?

Things have changed with how we go about losing excess fat weight loss these days. That’s if of course if you are savvy and know about the modern fat loss diet and are not still stuck in the old ways to lose weight that we have practiced and mostly failed at for the last thirty […]

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How To Get The Best Results From Your Fat Loss Plan

Everywhere we look we see those magic words, “lose 10 pounds in 10 days” or “fast fat loss plan” and we are drawn to these promises that we can ditch our unwanted flab in a hurry. Most of the popular weight loss plans are designed for short term use and lead to short term weight […]

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Strength Training Exercise – Your Most Effective Weight Loss Tool

Traditionally when women exercised with weight loss in mind they focused more on ‘cardio’ type activities and combined this with a diet of some kind to restrict calories. While this approach may have worked for some women it fell way short of the mark for most women’s fitness/weight loss goals. We now know that dieting […]

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Losing Weight Is Not A One Time Event – It Is A Lifestyle

With close to two thirds of us overweight to one degree or another it is no surprise that many people would love to lose weight. Yet for most of them it is not something that is going to happen any time soon.  They eat what and however much they want all year round and prefer […]

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Why Is It So Difficult To Lose Weight?

Many people try to lose weight and fail. Ninety five percent of all diets fail. We may wonder why this is so and what we can do to be successful at weight loss. The problem is most diets do not address the reason why you are overweight. If you have tried and failed to lose […]

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