Stop The Dumb Dieting – Do This Instead

If you have reached the point where your body is not giving up its fat store despite the fact that you have been dieting and doing lots of low intensity activity it may be because you have stressed your body so much you have hit a ‘metabolic plateau’. If you have hit this plateau your […]

Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:

Why Is It So Difficult To Lose Weight?

Many people try to lose weight and fail. Ninety five percent of all diets fail. We may wonder why this is so and what we can do to be successful at weight loss. The problem is most diets do not address the reason why you are overweight. If you have tried and failed to lose […]

Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:

Pills and Formulas Are No Match For Natural Weight Loss Programs

Pills and supplements that aid weight loss have been around for decades. Their marketers use terms like ‘easy’ ‘fast’ or ‘rapid’ and of course we are interested right away. But weight loss is not a short term solution and that is all these sorts of products can offer. What do you think will happen after […]

Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:

Dieting Is Not The Best Way To Lose Weight

It is now official – dieting does not work. In fact the number of dieting attempts estimated that do not work is around 95 percent.  You would wonder why we would continue to buy into a concept that fails almost 100 percent of the time. Would we buy a car or a computer or any other […]

Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: