Best Exercise To Lose Weight

Many people wonder what the best exercise to lose weight is and there is so much misinformation about this subject out there that it does make it really hard to find the truth. What makes it especially hard is that for the last 30 odd years we have been told that the best exercise to […]

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Can’t Lose Weight – Here Are The Reasons Why Not

Do you feel you are one of the many people who can’t lose weight, despite the fact that you are eating a healthy diet and are exercising? This can be a very frustrating and discouraging situation to be in and getting stuck in the dieting rut may even lead you to give up the idea […]

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Fat Loss Diet vs Weight Loss Diet – Which One For You?

Things have changed with how we go about losing excess fat weight loss these days. That’s if of course if you are savvy and know about the modern fat loss diet and are not still stuck in the old ways to lose weight that we have practiced and mostly failed at for the last thirty […]

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If You Are Having Trouble With Weight Loss You Need To Read This

We have the wrong ideas about weight loss that make the whole process difficult at best and simply do not work at worst. Since most people are not experts in the topic of weight loss they do not see this and follow the old methods like lemmings in the hope they can lose the weight. […]

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How To Get The Best Results From Your Fat Loss Plan

Everywhere we look we see those magic words, “lose 10 pounds in 10 days” or “fast fat loss plan” and we are drawn to these promises that we can ditch our unwanted flab in a hurry. Most of the popular weight loss plans are designed for short term use and lead to short term weight […]

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What Does A Proper Fat Loss Program Look like?

For the last few decades losing weight was all about restricting food intake and adding lots of low intensity long duration activities in the hope of forcing our body to use up its fat stores. We have all been conditioned by the billion dollar weight loss industry to believe that it was all about losing […]

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4 Essential Eating Rules For Fat Loss

How you eat on a fat loss diet is very different from how you eat on a weight loss diet. If you are only concerned about losing weight on the scales your focus is on the restriction of calories and the weight loss you will experience is some fat and also muscle tissue and water. […]

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Strength Training Exercise – Your Most Effective Weight Loss Tool

Traditionally when women exercised with weight loss in mind they focused more on ‘cardio’ type activities and combined this with a diet of some kind to restrict calories. While this approach may have worked for some women it fell way short of the mark for most women’s fitness/weight loss goals. We now know that dieting […]

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Look After Your Metabolism And Watch Fat Loss Happen

Some of us are guilty of a long history of dieting and yo-yo weight cycling. On again, off again, stop/start the latest fat diet or exercise program and our weight goes up and down like the tide coming in and going out.  The more we do this the harder it becomes to really become leaner […]

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Is Your Fitness Program Complete?

When someone reaches a point where they know they must make some lifestyle changes they often struggle with what is a complete fitness program. Some people start just with one or two components but often they are not enough to get them the results that are desired. A fitness program does have four different parts […]

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