Weight Loss Membership Program
Many people wonder what the best exercise to lose weight is and there is so much misinformation about this subject out there that it does make it really hard to find the truth. What makes it especially hard is that for the last 30 odd years we have been told that the best exercise to […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:
There is a new way of eating that is fast gaining popularity and for once it is not another “diet”. It is called ‘clean eating’ and the good news is when you eat this way you can improve your health, lose weight, increase energy levels and protect yourself from disease. There is no health or […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Many overweight people are finding that despite improved eating habits and adding more activity into their lives they simply can’t lose weight. There are a number of metabolic processes contributing to this and when you address them the weight will begin to disappear. Why you can’t lose weight Merely by becoming overweight in the first […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:We all know that diets work. Every available program, book, fitness plan or eating plan will work to help you lose weight. Acquiring the motivation to follow through and do what you are supposed to do is arguably the hardest part. The information will always be there, but the weight loss motivation….now that is the […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Do you feel you are one of the many people who can’t lose weight, despite the fact that you are eating a healthy diet and are exercising? This can be a very frustrating and discouraging situation to be in and getting stuck in the dieting rut may even lead you to give up the idea […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:You are no slacker when it comes to your health – you watch what you eat, cutting back on fat, controlling carbohydrates and use portion control. You can resist sweets and ice cream without a problem and exercise regularly. Yet, the bathroom scale needle still won’t budge. It’s as if those pesky scales are laughing […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Are you one of those women (and some men too) who are keen to hide an area of dimpled, spongy, cottage cheesy flesh somewhere on your body? If you said yes, then you are pretty normal as about 90 percent of all women have some amount of unwanted cellulite somewhere on their body – usually […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Things have changed with how we go about losing excess fat weight loss these days. That’s if of course if you are savvy and know about the modern fat loss diet and are not still stuck in the old ways to lose weight that we have practiced and mostly failed at for the last thirty […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:The facts are two thirds of us overweight to some degree or another and when we look closely it is easy to see why. Our modern sedentary world offers little in the way of built in daily physical activity and has us sitting for the best part of 80 percent of our day. Unless we […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:We have the wrong ideas about weight loss that make the whole process difficult at best and simply do not work at worst. Since most people are not experts in the topic of weight loss they do not see this and follow the old methods like lemmings in the hope they can lose the weight. […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: