Best Exercise To Lose Weight

Many people wonder what the best exercise to lose weight is and there is so much misinformation about this subject out there that it does make it really hard to find the truth. What makes it especially hard is that for the last 30 odd years we have been told that the best exercise to […]

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Can’t Lose Weight? It’s Most Likely Your Metabolism

Many overweight people are finding that despite improved eating habits and adding more activity into their lives they simply can’t lose weight. There are a number of metabolic processes contributing to this and when you address them the weight will begin to disappear. Why you can’t lose weight Merely by becoming overweight in the first […]

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Why Am I Not Losing Weight?

You are no slacker when it comes to your health – you watch what you eat, cutting back on fat, controlling carbohydrates and use portion control. You can resist sweets and ice cream without a problem and exercise regularly. Yet, the bathroom scale needle still won’t budge. It’s as if those pesky scales are laughing […]

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Can’t Lose Weight? – Here’s How To Fix It

You’ve done the low carb thing, the low fat thing even the low calorie thing but still you can’t lose weight and that excess fat is still clinging stubbornly to your tummy and thighs. You might be blaming yourself for a lack of ‘willpower’ or ‘discipline’ but be assured it may well have nothing to […]

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Motivation To Lose Weight – Here’s How You Can Get It

Maybe you are one of the two thirds of us in the world that is in the ‘overweight’ category, stuck or trapped in a too heavy, feel-bad body. You may even feel that your body has failed you and let you down. You know somehow you need to find the motivation to lose weight but […]

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How To Get Rid Of Cellulite

Are you one of those women (and some men too) who are keen to hide an area of dimpled, spongy, cottage cheesy flesh somewhere on your body? If you said yes, then you are pretty normal as about 90 percent of all women have some amount of unwanted cellulite somewhere on their body – usually […]

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Fat Loss Diet vs Weight Loss Diet – Which One For You?

Things have changed with how we go about losing excess fat weight loss these days. That’s if of course if you are savvy and know about the modern fat loss diet and are not still stuck in the old ways to lose weight that we have practiced and mostly failed at for the last thirty […]

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Do You Live In An Overweight Feel-Bad Body?

The facts are two thirds of us overweight to some degree or another and when we look closely it is easy to see why. Our modern sedentary world offers little in the way of built in daily physical activity and has us sitting for the best part of 80 percent of our day. Unless we […]

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If You Are Having Trouble With Weight Loss You Need To Read This

We have the wrong ideas about weight loss that make the whole process difficult at best and simply do not work at worst. Since most people are not experts in the topic of weight loss they do not see this and follow the old methods like lemmings in the hope they can lose the weight. […]

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Get Your Metabolism Humming To Lose The Weight You Want

You may have already heard that a mysterious thing ‘metabolism’ is the solution for losing excess body fat. Yes and it can be controlled and manipulated to a certain extent to work for you (rather than against you) and help you get your slim body back. Metabolism refers to the rate at which one’s body […]

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