The Truth About What Is Really Needed For Fat Loss To Happen

Everyone wants it to be quick and easy, but fat loss doesn’t happen without some planning and some effort. I know what you are thinking, what is this person talking about. The fat burner ads, the belly slimming devices, the exercise equipment, the latest ‘fad’ diet, the happy smiling people on the videos shown dancing […]

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Discover How To Finally Lose That Excess Body Fat

There is a new approach to losing weight that is gaining momentum. It is now recognized that someone who is overweight is likely to have poor ‘metabolic fitness’ which means fat burning/fat storing hormones are unbalanced and inner systems and processes are not working as efficiently as they should be. Losing body fat becomes very […]

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Poor Lifestyle Habits Over The Years Has Reduced Your Metabolism And You’re Now Overweight?

We sweat the numbers on the bathroom scale so much when we become overweight or if we wish to lose fat weight. This is the way it has been for the last 30 plus years. But what you weigh has little to do with 1) the reason you have become overweight 2) how you are […]

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The Difference Between A Weight Loss Diet And A Fat Loss Diet

It is easy to get confused between a weight loss diet and one that is focused on losing excess body fat. They are very different and a weight loss diet is focused on the reducing calories while a fat loss diet focuses on ‘metabolic fitness’ and balancing the body’s hormones so it becomes better at […]

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Are Your Body’s Fat Burning Hormones Working Against You?

Do you ever feel like your body is working against you? Do you eat a healthy diet and exercise but are just not getting the results you think you deserve? It could be that you have a hormone imbalance – one where you have low levels of fat burning hormones and too high levels of […]

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Dieting Is Not The Best Way To Lose Weight

It is now official – dieting does not work. In fact the number of dieting attempts estimated that do not work is around 95 percent.  You would wonder why we would continue to buy into a concept that fails almost 100 percent of the time. Would we buy a car or a computer or any other […]

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What Is The Best Way To Lose Weight Really?

There is a new modern way to lose weight that is gaining speed and momentum. With scientific research it is now understood that someone who has become overweight is likely to have suffered some metabolic damage and has poor ‘metabolic fitness’. When this condition is present there is an imbalance between fat burning/storing hormones, appetite […]

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Is Your Exercise Program Giving You Good Metabolic Fitness And Fat Burning?

Our hormonal health is big business these days and there is good reason for this. Our hormones are the chemical messengers that carry instructions to the systems and processes of our body. They are so powerful they can determine how fast or slow we age, how strong and fit we are, whether we become overweight […]

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Having Good Metabolic Fitness Gets You To Your Fat Loss Goals Faster

If you are carrying too much fat on your body you really have a double banger problem. Sure one of them is the excess fat weight piled up on your body but the other is a likely sluggish and less efficient metabolism (your body’s engine) so you have reduced metabolic fitness. Having a slow and […]

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Rebuild Lost Muscle Tissue And Watch Weight Loss Happen

It is easy to focus on just one thing if you have become overweight – losing that excess body fat. Most people automatically start some sort of diet thinking that it is the solution to their weight loss worries. Yet a diet fails to address the root cause of why most people become overweight in […]

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