Weight Loss Membership Program
We humans can come up with plenty of excuses why we are not more active. We’re too young; too old, too busy, too tired, or you are already in pretty good shape – for your age. But really, these excuses are pretty flimsy you must agree. There is no excuse not to exercise unless you […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:
Have you ever made a decision to ‘exercise more’ or to ‘eat better’ …then after a few weeks/days of getting to the gym early, experiencing sore muscles and not seeing immediate results….you decided that your position as a non-exerciser was easier? Maybe…just maybe what you really need is an adjustment to your exercise attitude. How we […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:We all know we need to have a proper exercise program firmly in place in our lives but how much thinking about it do we need to do? When we see a need, we get an idea, a thought, a dream, a goal or something in our life that needs changing and we have an […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Have you ever wondered if there was a secret to, not only losing weight, but keeping it off? Surprisingly, there is and it has nothing to do with cardiovascular exercise or dieting. The secret is a fast metabolism. A fast metabolism is not just something some people were born with; it is something you can […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:As we age we gain fat; women typically gain more towards their thighs and buttocks while men usually gain in their abdominal area. However, it is not uncommon for a woman to also gain belly fat. In fact, the beginning stages of belly fat gain are invisible to the naked eye. See, as this fat […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: