Three Workout Mistakes That DO NOT Boost Metabolism

Listen up ladies (and men too) – just like the popular fashion show ” What NOT to Wear’” you are about to get a large dose of “What NOT to Do” if your goal is to boost your metabolism (your bodies engine) and shed a few pounds of excess fat weight in the shortest time possible. […]

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Are You Engaged In An Ongoing Struggle With An Overweight Body?

Do you know that at least 50 percent of the developed world’s population is on a diet of some sort at any one time? These people are engaged in an ongoing struggle with food and obsessing about being overweight. You would wonder why we continue to partake in diets when as many as 95 percent […]

Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: