If you have become overweight and wish to change that you have to firstly change your thinking. If you continue to harbour the same thoughts you will continue getting the same results. There is an old Chinese proverb that says “If I don’t change the direction I am headed, I will end up where I’m […]
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Do You Think Fat Or Fit?
August 14, 2011 by carolyn
Filed Under: Healthy Eating for Fat Loss, Proper Exercise for Fat Loss, Weight Loss Tagged With: fat, fit, gym, overweight, poor health, proper exercise, slim healthy body
What’s Wrong With The Food We Are Eating?
July 29, 2011 by carolyn
Some of us have trouble with our eating and keep on wanting food when we know we have eaten enough already. That feeling that we are missing something and we keep feeling hungry often when we have just eaten. How can this be we may wonder? To get to the bottom of first we need […]
Filed Under: Healthy Eating for Fat Loss, Increasing Metabolism for Fat Loss, Weight Loss Tagged With: diabetes, excess fat weight, fat, food, food cravings, strength training exercise
