Losing weight is very big business. Billions of dollars are spent every year by people hoping to shed pounds and unfortunately most of them fail. The reason most of them fail is the misunderstandings about the best way to lose weight. Most people think that the human body is like a calorie bank account…but it […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:You are here: Home / Archives for losing weight
Could A Slow Metabolism Be Hindering Your Weight Loss Attempts?
June 26, 2011 By carolyn
Filed Under: Increasing Metabolism for Fat Loss Tagged With: increase your metabolism, lose body fat, losing weight, slow metabolism, weight loss
Proper Exercise Is Your Ticket To More Effective Weight Loss
June 17, 2011 By carolyn
If there is a secret to losing weight and keeping it off your metabolism (your body’s engine) is it. Often surrounded in mystery your metabolism is the rate your body burns fuel and a healthy model is your best fat-burning and weight loss friend. Some people are blessed by the fast-metabolism gods, but for most […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Filed Under: Proper Exercise for Fat Loss Tagged With: healthy eating plan, losing weight, metabolic fitness, metabolism, proper exercise, strength traiining, weight loss
If You Are Overweight A Diet Is The Last Thing You Should Be Thinking Of
June 16, 2011 By carolyn
If someone has become overweight the first thing we think of is that they should go on a diet. Everywhere we look we see examples of what we should be doing – television, magazines, book stores and the internet are full to overflowing with hundreds of different diet programs and plans. The trouble with this […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Filed Under: Increasing Metabolism for Fat Loss Tagged With: boost the metabolism, diet, diet plan, healthy eating plan, losing weight, strength training exercise program, weight loss