Weight Loss Membership Program
If you have been educating yourself on weight, fat, muscle, and body mass, then you know that you need to focus on fat loss and muscle gain – rather than weight loss – in order to achieve true health and fitness. What you may not know is that you need to boost your metabolic rate […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:
Have you noticed that even though you eat the same – for the most part – as you did years ago yet continue to gain weight (even if it is just a small amount)? Are you participating in the same amount of physical activity as you did when you were young but find it more […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: