Weight Loss Membership Program
Have you noticed that even though you eat the same – for the most part – as you did years ago yet continue to gain weight (even if it is just a small amount)? Are you participating in the same amount of physical activity as you did when you were young but find it more […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:
Most of us lead fairly sedentary lifestyles; there is no question that this is not healthy way to live. It is because of our lack of physical activity that our society faces such an obesity epidemic. Weight loss is near impossible if we are not physically active. But, weight loss is becoming more difficult because […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: