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A Food Journal – Write Your Way To Successful Weight Loss

August 8, 2011 By

Writing down everything you eat in a food journal can double your weight-loss success and help you keep that excess fat weight off permanently as well. It is actually harder maintaining your weight than actually losing it so all the helpful tools we can use is a good thing. A recent study of 2000 overweight […]

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Filed Under: Healthy Eating for Fat Loss, Increasing Metabolism for Fat Loss, Weight Loss Tagged With: , , ,

A Food Journal – Your Secret Weight Loss Weapon

July 29, 2011 By

If you keep a food journal you could double your success rate at losing weight. A recent study of 1700 overweight men and women who kept a food diary for 20 weeks saw a greater amount of weight lost than those who did not keep one. One of the extra benefits is that it is […]

Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:
Filed Under: Healthy Eating for Fat Loss, Increasing Metabolism for Fat Loss, Proper Exercise for Fat Loss, Weight Loss Tagged With: , , , , ,