How do we keep up with the constantly changing information about the best way to lose weight? Are carbohydrates the source of all dietary evil – or is it fat? Are dairy products good for weight los these days, or bad? Has protein had its day in the sun, or is it just beginning? And […]

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It is hard to understand how we can continue to resort to methods like dieting for weight loss when 95 percent of them don’t work. You could compare it to filling up a swimming pool with a hose running in one end while you try and empty it at the other end with a bucket….futile. […]

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For the last 40 odd years we have been fixated on diets, low slow activity and what the bathroom scale says in our quest for a slimmer body. Finally with the proof of scientific research and the fact that we now know that 95 percent of the time these out-dated weight loss methods do not […]

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You have made the decision to lose some excess fat weight. You cut calories and you exercise. You do exactly what they say – your calories out are more than your calories coming in. You should be losing fat. But apart from a little when you started you aren’t. Perhaps you are not paying attention […]

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The health and condition of your metabolism – your body’s engine determines whether you are storing fat or burning fat. One means you become overweight and the other means you stay slim and trim. Just as there are factors that work against the metabolism there are also elements that will boost it. The wrong types […]

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Many people looking to lose weight do not really understand the difference between weight loss and fat loss. All they are concerned about is what they weigh on the bathroom scale but what you weigh really has nothing to do with the big picture of becoming slim and trim again. Losing weight and losing fat […]

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If losing excess fat weight is your goal there is one thing that you need to achieve first and that is improved ‘metabolic fitness’. This means your body is efficient at burning fat and stops it being so efficient at storing fat. When you have poor metabolic fitness it is likely that your metabolism is […]

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We used to believe that doing countless hours of some sort of long duration, low intensity activity was the exercise prescription for losing weight. This old fashioned model of fitness rarely included strength training exercise. Fortunately we know a lot more about the human body and it’s functioning and if excess body fat is to […]

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