We all know we need to have a proper exercise program firmly in place in our lives but how much thinking about it do we need to do? When we see a need, we get an idea, a thought, a dream, a goal or something in our life that needs changing and we have an […]

Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: