If you are guilty of on and off yo-yo ‘fad’ diets it is possible you have done some damage to the engine of your body – your metabolism. When food intake is reduced (even just a tad too much) your body goes into ‘survival mode’. It does not know the difference between a famine and […]
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Are You Doing The Right Type Of Exercise To Boost Metabolism?
July 5, 2011 by carolyn
If you asked a group of people what sort of exercise they should be doing to boost metabolism (the body’s engine) and lose excess fat weight they would all probably tell you the same thing. That to burn fat you need to do long duration, low intensity activity like jogging or cycling or using a […]
Filed Under: Proper Exercise for Fat Loss Tagged With: boost metabolism, healthy small meals, overweight, strength training program
