Weight Loss Membership Program
If you have become overweight it is likely that at some point you will have been tempted to go on some sort of diet plan to lose those excess pounds. You may have even joined a gym and got started on an exercise program as well only to stop it again when the results did […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:
Many diet plans are designed for short term use and lead to temporary fat loss. Because they don’t want you to get discouraged with losing fat slowly in the beginning they start you on the strictest version of the diet first. They also want you to believe that their program is effective (at least at […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If you ask ten people what type of exercise they should be doing to burn fat and increase their metabolism they will probably all tell you the same thing. They will tell you that some sort of ‘cardio’ type activity is needed in some magical ‘fat burning’ zone. They will probably also tell you to […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:We all know of people who stay slim despite eating anything they want. It is because they have a fast metabolism (the body’s engine) which means they burn more fuel (calories) not only when they are exercising but when they are sitting on the couch watching television or sleeping. Most of us would like to increase metabolism […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:You cut your food intake and you exercise and do exactly what they sayto lose weight – calories out are greater than those coming in. You should be losing fat but you aren’t. What is going on you wonder? Well, something is not right and it may be that you are still not paying attention […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: