People often talk about their slow metabolism (the body’s engine) and often blame it on their weight gain worries. This may well be true but what is at the very heart of the matter and what they should be blaming is their lack of muscle tissue. This is what reduces the metabolic rate and therefore […]
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Are Your Body’s Fat Burning Hormones Working Against You?
July 23, 2011 by carolyn
Do you ever feel like your body is working against you? Do you eat a healthy diet and exercise but are just not getting the results you think you deserve? It could be that you have a hormone imbalance – one where you have low levels of fat burning hormones and too high levels of […]
Are You Experiencing Weight Gain And Tiredness?
July 23, 2011 by carolyn
The most common complaints from people as they get older are – fatigue and weight gain. Once they get past their 30’s and head towards their 40’s and 50’s they become increasingly more intolerant of certain foods and find it easy to gain excess fat weight especially around their waistline. The causes of weight gain […]
How To Increase Metabolism For Maximum Fat Loss After Years Of ‘Dumb’ Dieting
July 2, 2011 by carolyn
The left-over legacy decades of diets have left many people especially women with metabolic damage. For the last 30 odd years a zillion different diets have been presented in a myriad of ways – books, magazines television, and of course the internet, yet they do little to increase metabolism and the rate our body burns […]
