For the last few decades losing weight was all about restricting food intake and adding lots of low intensity long duration activities in the hope of forcing our body to use up its fat stores. We have all been conditioned by the billion dollar weight loss industry to believe that it was all about losing […]
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What Does A Proper Fat Loss Program Look like?
September 1, 2011 by carolyn
Filed Under: Healthy Eating for Fat Loss Tagged With: boost metabolism, dumb dieting, fat loss program, losiing weight, strength training exercise, weight loss
Stop The Dumb Dieting – Do This Instead
August 30, 2011 by carolyn
If you have reached the point where your body is not giving up its fat store despite the fact that you have been dieting and doing lots of low intensity activity it may be because you have stressed your body so much you have hit a ‘metabolic plateau’. If you have hit this plateau your […]
Filed Under: Healthy Eating for Fat Loss, Increasing Metabolism for Fat Loss, Proper Exercise for Fat Loss Tagged With: burning fat, dieting, dumb dieting, metabolism, protein
