Listen up ladies (and men too) – just like the popular fashion show ” What NOT to Wear’” you are about to get a large dose of “What NOT to Do” if your goal is to boost your metabolism (your bodies engine) and shed a few pounds of excess fat weight in the shortest time possible. […]
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Three Workout Mistakes That DO NOT Boost Metabolism
August 12, 2011 by carolyn
Filed Under: Increasing Metabolism for Fat Loss, Proper Exercise for Fat Loss, Weight Loss Tagged With: fat loss, increase metabolism, metabolism, over-fat, overweight, strength training exercise
Are You Engaged In An Ongoing Struggle With An Overweight Body?
July 29, 2011 by carolyn
Do you know that at least 50 percent of the developed world’s population is on a diet of some sort at any one time? These people are engaged in an ongoing struggle with food and obsessing about being overweight. You would wonder why we continue to partake in diets when as many as 95 percent […]
Filed Under: Healthy Eating for Fat Loss, Increasing Metabolism for Fat Loss, Proper Exercise for Fat Loss, Weight Loss Tagged With: diet, eating too much, fat burning, metabolism, over-fat, overweight, weight loss
