Weight Loss Membership Program
How you eat on a fat loss diet is very different from how you eat on a weight loss diet. If you are only concerned about losing weight on the scales your focus is on the restriction of calories and the weight loss you will experience is some fat and also muscle tissue and water. […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:
Our ancestors worked hard manually and used to eat three ‘square’ hearty meals each day to fuel this physical labour. They could easily burn off thousands of calories when working in the fields, farming and other manual ‘work’. Women also worked hard doing housework cooking and washing without modern appliances. Now-a-days we can get through […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:We envy people with fast metabolisms. You know those people that stay slim despite eating whatever they want? It is because they have a faster metabolic rate than most of us and they burn more fuel (calories) not only when they are being active but when they are sitting at their desks or resting on […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If you are overweight it is likely that you would have embarked on a weight loss diet at some point. After a few weeks of rapid weight loss that got you excited it is possible that you started to experience reduced energy, lower physical activity and an increase in food cravings and appetite. Your body […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: