Weight Loss Membership Program
If you have been educating yourself on weight, fat, muscle, and body mass, then you know that you need to focus on fat loss and muscle gain – rather than weight loss – in order to achieve true health and fitness. What you may not know is that you need to boost your metabolic rate […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:
A person who is on the weight gain merry-go-round often is focused on just one thing – losing that weight by any means possible. Yet they often don’t realize that the numbers on the bathroom scale are just one half of the weight loss equation. The reason why 95 percent of all diets fail is […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:It is hard to imagine that our ancestors 50,000 years ago had exactly the same genetic blueprint that our bodies have today. Although our world has changed dramatically especially in the last few hundred years the way our bodies work has not changed from the hunter/gatherers that we used to be. The earliest of our […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:The first thing we tend to consider when we become overweight is going on a diet. As many as half our population at any one time is engaged in an endless struggle with food and body weight. Yet we now know that doing this does not work for 95 percent of the time. You see, […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: