Weight Loss Membership Program
If you are guilty of on and off yo-yo ‘fad’ diets it is possible you have done some damage to the engine of your body – your metabolism. When food intake is reduced (even just a tad too much) your body goes into ‘survival mode’. It does not know the difference between a famine and […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:
People often talk about their slow metabolism (the body’s engine) and often blame it on their weight gain worries. This may well be true but what is at the very heart of the matter and what they should be blaming is their lack of muscle tissue. This is what reduces the metabolic rate and therefore […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:You are trying hard to lose weight and you are cutting the calories and are exercising. You know that the calories ‘out’ are greater than the calories going ‘in’. You should be easily losing body fat but if you are not you may be not paying enough attention to an often forgotten fact of weight […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Pills and supplements that aid weight loss have been around for decades. Their marketers use terms like ‘easy’ ‘fast’ or ‘rapid’ and of course we are interested right away. But weight loss is not a short term solution and that is all these sorts of products can offer. What do you think will happen after […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Do you ever feel like your body is working against you? Do you eat a healthy diet and exercise but are just not getting the results you think you deserve? It could be that you have a hormone imbalance – one where you have low levels of fat burning hormones and too high levels of […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:The most common complaints from people as they get older are – fatigue and weight gain. Once they get past their 30’s and head towards their 40’s and 50’s they become increasingly more intolerant of certain foods and find it easy to gain excess fat weight especially around their waistline. The causes of weight gain […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If we are completely honest with ourselves, probably 98% of us want to be thin, slender, sexy, and attractive. Most of us believe that the numbers on the scale are what determine this appeal; but this is very far from the truth. A person’s muscle to fat ratio is much more of a factor. Therefore, […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:There are a number of people who blame aging, metabolism, genetics, and other things on their own weight gain. While some of this is true; none of these reasons are the root cause to obesity and being fat. Yes, with aging comes a slower metabolism, a slower metabolism causes fat gain, etc., etc. But, your […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: