Weight Loss Membership Program
Most of you have heard the word/term “metabolism”, but do you really know what it is or what it means? You may know that it is important to your weight, which it is, but that is not all. Your metabolism is quite important to your overall health too. Okay, so metabolism is your body’s “engine”; […]
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Keeping our muscles toned and in good condition is the very best way to control body weight as it gives a double whammy reducing effect. First, proper strength training exercise done properly is vigorous activity which means a significant number of calories are burned during each session. Second, the additional toned muscle tissue produced by […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If you have been educating yourself on weight, fat, muscle, and body mass, then you know that you need to focus on fat loss and muscle gain – rather than weight loss – in order to achieve true health and fitness. What you may not know is that you need to boost your metabolic rate […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:As we age we gain fat; women typically gain more towards their thighs and buttocks while men usually gain in their abdominal area. However, it is not uncommon for a woman to also gain belly fat. In fact, the beginning stages of belly fat gain are invisible to the naked eye. See, as this fat […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Often when people decide to make a lifestyle change and start a fitness plan or eat better they manage to get one or two components right but neglect to have a complete plan. If major changes are needed with your health, such as losing weight, restoring good health or putting the brakes on aging you […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: