Weight Loss Membership Program
Everywhere we look we see those magic words, “lose 10 pounds in 10 days” or “fast fat loss plan” and we are drawn to these promises that we can ditch our unwanted flab in a hurry. Most of the popular weight loss plans are designed for short term use and lead to short term weight […]
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If you have reached the point where your body is not giving up its fat store despite the fact that you have been dieting and doing lots of low intensity activity it may be because you have stressed your body so much you have hit a ‘metabolic plateau’. If you have hit this plateau your […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Maybe you have struggled with cellulite all of your life; or maybe this is a new development since you reached your thirties. Either way, cellulite is ugly. Often times it is small and others do not even see it on your, but to you it looks like it covers your entire stomach, butt, or thighs. […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:In our looks-obsessed society, many people believe that being overweight is just an appearance issue and not a deeper medical issue where it can seriously affect a person’s life. You could call the “I’m fat and it’s okay” mentality as a negative reaction to the modern fitness/weight loss/looking good movement that tends to put how […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:How you eat on a fat loss diet is very different from how you eat on a weight loss diet. If you are only concerned about losing weight on the scales your focus is on the restriction of calories and the weight loss you will experience is some fat and also muscle tissue and water. […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Traditionally when women exercised with weight loss in mind they focused more on ‘cardio’ type activities and combined this with a diet of some kind to restrict calories. While this approach may have worked for some women it fell way short of the mark for most women’s fitness/weight loss goals. We now know that dieting […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Some of us are guilty of a long history of dieting and yo-yo weight cycling. On again, off again, stop/start the latest fat diet or exercise program and our weight goes up and down like the tide coming in and going out. The more we do this the harder it becomes to really become leaner […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:When someone reaches a point where they know they must make some lifestyle changes they often struggle with what is a complete fitness program. Some people start just with one or two components but often they are not enough to get them the results that are desired. A fitness program does have four different parts […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:With close to two thirds of us overweight to one degree or another it is no surprise that many people would love to lose weight. Yet for most of them it is not something that is going to happen any time soon. They eat what and however much they want all year round and prefer […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Our ancestors worked hard manually and used to eat three ‘square’ hearty meals each day to fuel this physical labour. They could easily burn off thousands of calories when working in the fields, farming and other manual ‘work’. Women also worked hard doing housework cooking and washing without modern appliances. Now-a-days we can get through […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: