Weight Loss Membership Program
For many overweight people they see losing weight as a one-time event. Something that you start (such as a diet) make some necessary short-term changes to your food intake then end it when the excess fat weight is lost. Then you return to the old eating and exercise habits that put the extra pounds on. […]
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So, you have become overweight and wish to lose a few pounds and are contemplating making some changes to your lifestyle? Those changes can mean going on some sort of diet and unfortunately this is where the trouble starts. For most people to lose weight a diet is the first thing they turn to and […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If you asked a group of people what sort of exercise they should be doing to boost metabolism (the body’s engine) and lose excess fat weight they would all probably tell you the same thing. That to burn fat you need to do long duration, low intensity activity like jogging or cycling or using a […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: