Many people wonder what the best exercise to lose weight is and there is so much misinformation about this subject out there that it does make it really hard to find the truth. What makes it especially hard is that for the last 30 odd years we have been told that the best exercise to […]
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Best Exercise To Lose Weight
December 5, 2011 by carolyn
Filed Under: Proper Exercise for Fat Loss Tagged With: best exercise to lose weight, strength training exercise, weight loss
Can’t Lose Weight – Here Are The Reasons Why Not
November 2, 2011 by carolyn
Do you feel you are one of the many people who can’t lose weight, despite the fact that you are eating a healthy diet and are exercising? This can be a very frustrating and discouraging situation to be in and getting stuck in the dieting rut may even lead you to give up the idea […]
Filed Under: Increasing Metabolism for Fat Loss, Weight Loss Tagged With: can't lose weight, fat loss program, losing weight, weight loss
Fat Loss Diet vs Weight Loss Diet – Which One For You?
September 24, 2011 by carolyn
Things have changed with how we go about losing excess fat weight loss these days. That’s if of course if you are savvy and know about the modern fat loss diet and are not still stuck in the old ways to lose weight that we have practiced and mostly failed at for the last thirty […]
If You Are Having Trouble With Weight Loss You Need To Read This
September 5, 2011 by carolyn
We have the wrong ideas about weight loss that make the whole process difficult at best and simply do not work at worst. Since most people are not experts in the topic of weight loss they do not see this and follow the old methods like lemmings in the hope they can lose the weight. […]
Filed Under: Increasing Metabolism for Fat Loss, Proper Exercise for Fat Loss, Weight Loss Tagged With: metabolism, overweight, strength training exercise program, weight loss
How To Get The Best Results From Your Fat Loss Plan
September 2, 2011 by carolyn
Everywhere we look we see those magic words, “lose 10 pounds in 10 days” or “fast fat loss plan” and we are drawn to these promises that we can ditch our unwanted flab in a hurry. Most of the popular weight loss plans are designed for short term use and lead to short term weight […]
What Does A Proper Fat Loss Program Look like?
September 1, 2011 by carolyn
For the last few decades losing weight was all about restricting food intake and adding lots of low intensity long duration activities in the hope of forcing our body to use up its fat stores. We have all been conditioned by the billion dollar weight loss industry to believe that it was all about losing […]
Filed Under: Healthy Eating for Fat Loss Tagged With: boost metabolism, dumb dieting, fat loss program, losiing weight, strength training exercise, weight loss
4 Essential Eating Rules For Fat Loss
August 28, 2011 by carolyn
How you eat on a fat loss diet is very different from how you eat on a weight loss diet. If you are only concerned about losing weight on the scales your focus is on the restriction of calories and the weight loss you will experience is some fat and also muscle tissue and water. […]
Filed Under: Healthy Eating for Fat Loss, Increasing Metabolism for Fat Loss Tagged With: fat burning, fat loss, protein rich, small meals, weight loss
Strength Training Exercise – Your Most Effective Weight Loss Tool
August 26, 2011 by carolyn
Traditionally when women exercised with weight loss in mind they focused more on ‘cardio’ type activities and combined this with a diet of some kind to restrict calories. While this approach may have worked for some women it fell way short of the mark for most women’s fitness/weight loss goals. We now know that dieting […]
Filed Under: Increasing Metabolism for Fat Loss, Proper Exercise for Fat Loss Tagged With: gym, lose weight, metabolism, strength training exercise, weight loss
Look After Your Metabolism And Watch Fat Loss Happen
August 22, 2011 by carolyn
Some of us are guilty of a long history of dieting and yo-yo weight cycling. On again, off again, stop/start the latest fat diet or exercise program and our weight goes up and down like the tide coming in and going out. The more we do this the harder it becomes to really become leaner […]
Filed Under: Healthy Eating for Fat Loss, Increasing Metabolism for Fat Loss, Proper Exercise for Fat Loss Tagged With: diet shock, healthy eating, metabolism, strength training, weight loss, yo-yo dieting
Is Your Fitness Program Complete?
August 22, 2011 by carolyn
When someone reaches a point where they know they must make some lifestyle changes they often struggle with what is a complete fitness program. Some people start just with one or two components but often they are not enough to get them the results that are desired. A fitness program does have four different parts […]
