Weight Loss Membership Program
If you have been unkind to your body in your attempts to lose weight both with your eating and exercise habits you could have been working against it and overstressing it. If you are guilty of being on and off ‘fad’ restrictive diets and excessive long duration, low intensity exercise activities you may have damaged […]
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We sweat the numbers on the bathroom scale so much when we become overweight or if we wish to lose fat weight. This is the way it has been for the last 30 plus years. But what you weigh has little to do with 1) the reason you have become overweight 2) how you are […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:You are trying hard to lose weight and you are cutting the calories and are exercising. You know that the calories ‘out’ are greater than the calories going ‘in’. You should be easily losing weight but if you are not you may be not paying enough attention to an often forgotten fact of weight loss […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:The first thing we tend to consider when we become overweight is going on a diet. As many as half our population at any one time is engaged in an endless struggle with food and body weight. Yet we now know that doing this does not work for 95 percent of the time. You see, […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If you are overweight it is likely that you would have embarked on a weight loss diet at some point. After a few weeks of rapid weight loss that got you excited it is possible that you started to experience reduced energy, lower physical activity and an increase in food cravings and appetite. Your body […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Many of us are guilty of going ‘on and off’ different diet plans. For the last few decades that is what you did when you wanted to lose weight. Magazines, books and television reinforced that with a huge array of the latest fad diet plans and we were all sucked in to the false promises […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Dieting not only drains you while you are busy cutting calories, but it drains your metabolism too. Dieting is – and always has been – a weakness in the human race, especially for women. We are always focused on losing weight, getting into smaller jeans, and trying to look like the latest runway models. The […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:You are trying hard to lose weight and you are cutting the calories and are exercising. You know that the calories ‘out’ are greater than the calories going ‘in’. You should be easily losing body fat but if you are not you may be not paying enough attention to an often forgotten fact of weight […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If we are completely honest with ourselves, probably 98% of us want to be thin, slender, sexy, and attractive. Most of us believe that the numbers on the scale are what determine this appeal; but this is very far from the truth. A person’s muscle to fat ratio is much more of a factor. Therefore, […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:There are a number of people who blame aging, metabolism, genetics, and other things on their own weight gain. While some of this is true; none of these reasons are the root cause to obesity and being fat. Yes, with aging comes a slower metabolism, a slower metabolism causes fat gain, etc., etc. But, your […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: