Weight Loss Membership Program
It is easy to get confused between a weight loss diet and one that is focused on losing excess body fat. They are very different and a weight loss diet is focused on the reducing calories while a fat loss diet focuses on ‘metabolic fitness’ and balancing the body’s hormones so it becomes better at […]
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Have you ever made a decision to ‘exercise more’ or to ‘eat better’ …then after a few weeks/days of getting to the gym early, experiencing sore muscles and not seeing immediate results….you decided that your position as a non-exerciser was easier? Maybe…just maybe what you really need is an adjustment to your exercise attitude. How we […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:The first thing we tend to consider when we become overweight is going on a diet. As many as half our population at any one time is engaged in an endless struggle with food and body weight. Yet we now know that doing this does not work for 95 percent of the time. You see, […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If you are overweight it is likely that you would have embarked on a weight loss diet at some point. After a few weeks of rapid weight loss that got you excited it is possible that you started to experience reduced energy, lower physical activity and an increase in food cravings and appetite. Your body […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:We all know we need to have a proper exercise program firmly in place in our lives but how much thinking about it do we need to do? When we see a need, we get an idea, a thought, a dream, a goal or something in our life that needs changing and we have an […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If you keep a food journal you could double your success rate at losing weight. A recent study of 1700 overweight men and women who kept a food diary for 20 weeks saw a greater amount of weight lost than those who did not keep one. One of the extra benefits is that it is […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Some of us have trouble with our eating and keep on wanting food when we know we have eaten enough already. That feeling that we are missing something and we keep feeling hungry often when we have just eaten. How can this be we may wonder? To get to the bottom of first we need […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Do you know that at least 50 percent of the developed world’s population is on a diet of some sort at any one time? These people are engaged in an ongoing struggle with food and obsessing about being overweight. You would wonder why we continue to partake in diets when as many as 95 percent […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:It is not uncommon to think that because we gained a few pounds, or are overweight, that we simply need to eat less to lose it. This; however, is nowhere close to the truth. The first thing that needs to be done is to find a way to create a metabolism boost. Why, you might […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Many of us are guilty of going ‘on and off’ different diet plans. For the last few decades that is what you did when you wanted to lose weight. Magazines, books and television reinforced that with a huge array of the latest fad diet plans and we were all sucked in to the false promises […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: