Weight Loss Membership Program
Many diet plans are designed for short term use and lead to temporary fat loss. Because they don’t want you to get discouraged with losing fat slowly in the beginning they start you on the strictest version of the diet first. They also want you to believe that their program is effective (at least at […]
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If you ask ten people what type of exercise they should be doing to burn fat and increase their metabolism they will probably all tell you the same thing. They will tell you that some sort of ‘cardio’ type activity is needed in some magical ‘fat burning’ zone. They will probably also tell you to […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:We all know of people who stay slim despite eating anything they want. It is because they have a fast metabolism (the body’s engine) which means they burn more fuel (calories) not only when they are exercising but when they are sitting on the couch watching television or sleeping. Most of us would like to increase metabolism […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Losing weight is very big business. Billions of dollars are spent every year by people hoping to shed pounds and unfortunately most of them fail. The reason most of them fail is the misunderstandings about the best way to lose weight. Most people think that the human body is like a calorie bank account…but it […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Often when people decide to make a lifestyle change and start a fitness plan or eat better they manage to get one or two components right but neglect to have a complete plan. If major changes are needed with your health, such as losing weight, restoring good health or putting the brakes on aging you […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:You cut your food intake and you exercise and do exactly what they sayto lose weight – calories out are greater than those coming in. You should be losing fat but you aren’t. What is going on you wonder? Well, something is not right and it may be that you are still not paying attention […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If you are carrying too much fat on your body you really have a double banger problem. Sure one of them is the excess fat weight piled up on your body but the other is a likely sluggish and less efficient metabolism (your body’s engine) so you have reduced metabolic fitness. Having a slow and […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:It is easy to focus on just one thing if you have become overweight – losing that excess body fat. Most people automatically start some sort of diet thinking that it is the solution to their weight loss worries. Yet a diet fails to address the root cause of why most people become overweight in […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If there is a secret to losing weight and keeping it off your metabolism (your body’s engine) is it. Often surrounded in mystery your metabolism is the rate your body burns fuel and a healthy model is your best fat-burning and weight loss friend. Some people are blessed by the fast-metabolism gods, but for most […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If someone has become overweight the first thing we think of is that they should go on a diet. Everywhere we look we see examples of what we should be doing – television, magazines, book stores and the internet are full to overflowing with hundreds of different diet programs and plans. The trouble with this […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: