Weight Loss Membership Program
If you keep a food journal you could double your success rate at losing weight. A recent study of 1700 overweight men and women who kept a food diary for 20 weeks saw a greater amount of weight lost than those who did not keep one. One of the extra benefits is that it is […]
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Do you know that at least 50 percent of the developed world’s population is on a diet of some sort at any one time? These people are engaged in an ongoing struggle with food and obsessing about being overweight. You would wonder why we continue to partake in diets when as many as 95 percent […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Many of us are guilty of going ‘on and off’ different diet plans. For the last few decades that is what you did when you wanted to lose weight. Magazines, books and television reinforced that with a huge array of the latest fad diet plans and we were all sucked in to the false promises […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Dieting not only drains you while you are busy cutting calories, but it drains your metabolism too. Dieting is – and always has been – a weakness in the human race, especially for women. We are always focused on losing weight, getting into smaller jeans, and trying to look like the latest runway models. The […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Have you ever wondered if there was a secret to, not only losing weight, but keeping it off? Surprisingly, there is and it has nothing to do with cardiovascular exercise or dieting. The secret is a fast metabolism. A fast metabolism is not just something some people were born with; it is something you can […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If you are guilty of on and off yo-yo ‘fad’ diets it is possible you have done some damage to the engine of your body – your metabolism. When food intake is reduced (even just a tad too much) your body goes into ‘survival mode’. It does not know the difference between a famine and […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:People often talk about their slow metabolism (the body’s engine) and often blame it on their weight gain worries. This may well be true but what is at the very heart of the matter and what they should be blaming is their lack of muscle tissue. This is what reduces the metabolic rate and therefore […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:You are trying hard to lose weight and you are cutting the calories and are exercising. You know that the calories ‘out’ are greater than the calories going ‘in’. You should be easily losing body fat but if you are not you may be not paying enough attention to an often forgotten fact of weight […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Pills and supplements that aid weight loss have been around for decades. Their marketers use terms like ‘easy’ ‘fast’ or ‘rapid’ and of course we are interested right away. But weight loss is not a short term solution and that is all these sorts of products can offer. What do you think will happen after […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Do you ever feel like your body is working against you? Do you eat a healthy diet and exercise but are just not getting the results you think you deserve? It could be that you have a hormone imbalance – one where you have low levels of fat burning hormones and too high levels of […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: