Weight Loss Membership Program
The most common complaints from people as they get older are – fatigue and weight gain. Once they get past their 30’s and head towards their 40’s and 50’s they become increasingly more intolerant of certain foods and find it easy to gain excess fat weight especially around their waistline. The causes of weight gain […]
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Most of you have heard the word/term “metabolism”, but do you really know what it is or what it means? You may know that it is important to your weight, which it is, but that is not all. Your metabolism is quite important to your overall health too. Okay, so metabolism is your body’s “engine”; […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:It is now official – dieting does not work. In fact the number of dieting attempts estimated that do not work is around 95 percent. You would wonder why we would continue to buy into a concept that fails almost 100 percent of the time. Would we buy a car or a computer or any other […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:People are quick to blame a slow metabolism for their overweight problems and they are most likely right on that score. If you have ever had trouble losing weight you have probably placed at least some of the blame on a sluggish metabolism and it’s true – the rate at which your body uses energy […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:For many overweight people they see losing weight as a one-time event. Something that you start (such as a diet) make some necessary short-term changes to your food intake then end it when the excess fat weight is lost. Then you return to the old eating and exercise habits that put the extra pounds on. […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If you have been educating yourself on weight, fat, muscle, and body mass, then you know that you need to focus on fat loss and muscle gain – rather than weight loss – in order to achieve true health and fitness. What you may not know is that you need to boost your metabolic rate […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:So, you have become overweight and wish to lose a few pounds and are contemplating making some changes to your lifestyle? Those changes can mean going on some sort of diet and unfortunately this is where the trouble starts. For most people to lose weight a diet is the first thing they turn to and […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:A true fat loss solution is NOT just about losing weight. It is about making sure your metabolic motor (your metabolism) is running smoothly so you do not have to become a yo-yo dieter on a never ending merry-go-round of weight loss/gain. You’ve seen those athletes with their firm tight bodies that ooze energy and […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Our metabolism is the rate our body processes the food we eat and burns it for energy. If an imbalance occurs and we eat more than we burn off we become over-fat and overweight. This is what you see happening in the world today with loads of calorie dense processed foods and inactive and sedentary lifestyles all […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:You cut your food intake and you exercise and do exactly what they sayto lose weight – calories out are greater than those coming in. You should be losing fat but you aren’t. What is going on you wonder? Well, something is not right and it may be that you are still not paying attention […]
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