Weight Loss Membership Program
Some of us are guilty of a long history of dieting and yo-yo weight cycling. On again, off again, stop/start the latest fat diet or exercise program and our weight goes up and down like the tide coming in and going out. The more we do this the harder it becomes to really become leaner […]
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When someone reaches a point where they know they must make some lifestyle changes they often struggle with what is a complete fitness program. Some people start just with one or two components but often they are not enough to get them the results that are desired. A fitness program does have four different parts […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:With close to two thirds of us overweight to one degree or another it is no surprise that many people would love to lose weight. Yet for most of them it is not something that is going to happen any time soon. They eat what and however much they want all year round and prefer […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Our ancestors worked hard manually and used to eat three ‘square’ hearty meals each day to fuel this physical labour. They could easily burn off thousands of calories when working in the fields, farming and other manual ‘work’. Women also worked hard doing housework cooking and washing without modern appliances. Now-a-days we can get through […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:For decades we have been fixated on dieting and what the scales says in our quest for slimness. Throw in some long slow exercise activity like walking or jogging and you had the formula for weight loss. But now in our modern day science has finally provided the proof that these methods were not the […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:For many overweight people weight loss is just another one of those things that they will get around to ‘one day’. They have made up their mind that it really is something they will eventually have to do but keep putting it off as it is often viewed as being ‘too hard’ or ‘too much […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Many people try to lose weight and fail. Ninety five percent of all diets fail. We may wonder why this is so and what we can do to be successful at weight loss. The problem is most diets do not address the reason why you are overweight. If you have tried and failed to lose […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:We humans can come up with plenty of excuses why we are not more active. We’re too young; too old, too busy, too tired, or you are already in pretty good shape – for your age. But really, these excuses are pretty flimsy you must agree. There is no excuse not to exercise unless you […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If you had ever had trouble losing excess fat weight, you have probably placed at least some of the blame on a slow metabolism – and you may well be right. It is true that your metabolic rate and the rate your body processes and utilizes fuel (calories) can affect your ability to shed body […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Most of us spend a lot of time worrying about ‘things’. Things like making enough money to live a good life or being a good spouse, partner or parent. We often forget to take care of our health in the way of proper exercise and healthy eating yet if our body lets us down none […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: