Weight Loss Membership Program
Most of you have heard the word/term “metabolism”, but do you really know what it is or what it means? You may know that it is important to your weight, which it is, but that is not all. Your metabolism is quite important to your overall health too. Okay, so metabolism is your body’s “engine”; […]
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If you have been educating yourself on weight, fat, muscle, and body mass, then you know that you need to focus on fat loss and muscle gain – rather than weight loss – in order to achieve true health and fitness. What you may not know is that you need to boost your metabolic rate […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:As we age we gain fat; women typically gain more towards their thighs and buttocks while men usually gain in their abdominal area. However, it is not uncommon for a woman to also gain belly fat. In fact, the beginning stages of belly fat gain are invisible to the naked eye. See, as this fat […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:So, you have become overweight and wish to lose a few pounds and are contemplating making some changes to your lifestyle? Those changes can mean going on some sort of diet and unfortunately this is where the trouble starts. For most people to lose weight a diet is the first thing they turn to and […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:A true fat loss solution is NOT just about losing weight. It is about making sure your metabolic motor (your metabolism) is running smoothly so you do not have to become a yo-yo dieter on a never ending merry-go-round of weight loss/gain. You’ve seen those athletes with their firm tight bodies that ooze energy and […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:There is a new modern way to lose weight that is gaining speed and momentum. With scientific research it is now understood that someone who has become overweight is likely to have suffered some metabolic damage and has poor ‘metabolic fitness’. When this condition is present there is an imbalance between fat burning/storing hormones, appetite […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Most of us lead fairly sedentary lifestyles; there is no question that this is not healthy way to live. It is because of our lack of physical activity that our society faces such an obesity epidemic. Weight loss is near impossible if we are not physically active. But, weight loss is becoming more difficult because […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: