There are a number of people who blame aging, metabolism, genetics, and other things on their own weight gain. While some of this is true; none of these reasons are the root cause to obesity and being fat. Yes, with aging comes a slower metabolism, a slower metabolism causes fat gain, etc., etc. But, your […]
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Weight Loss Comes From Hard Work And Dedication
July 19, 2011 by carolyn
Filed Under: Healthy Eating for Fat Loss, Increasing Metabolism for Fat Loss, Proper Exercise for Fat Loss, Weight Loss Tagged With: lifestyle, lose weight, metabolic rate, muscle, weight loss
Boost Your Metabolism Via Strength Training
July 19, 2011 by carolyn
Most of you have heard the word/term “metabolism”, but do you really know what it is or what it means? You may know that it is important to your weight, which it is, but that is not all. Your metabolism is quite important to your overall health too. Okay, so metabolism is your body’s “engine”; […]
Filed Under: Healthy Eating for Fat Loss, Increasing Metabolism for Fat Loss, Proper Exercise for Fat Loss Tagged With: health, lose weight, metabolic rate, metabolism, strength training, weight loss
Dieting Is Not The Best Way To Lose Weight
July 17, 2011 by carolyn
It is now official – dieting does not work. In fact the number of dieting attempts estimated that do not work is around 95 percent. You would wonder why we would continue to buy into a concept that fails almost 100 percent of the time. Would we buy a car or a computer or any other […]
Filed Under: Increasing Metabolism for Fat Loss Tagged With: boosting the metabolism, dieting, fat burning nutrition, fat loss, metabolic fitness, metabolism
Are You Blaming Your Overweight Problems On A Slow Metabolism?
July 16, 2011 by carolyn
People are quick to blame a slow metabolism for their overweight problems and they are most likely right on that score. If you have ever had trouble losing weight you have probably placed at least some of the blame on a sluggish metabolism and it’s true – the rate at which your body uses energy […]
Filed Under: Increasing Metabolism for Fat Loss Tagged With: losing weight, metabolism, overweight, strength training exercise
Give Yourself A Metabolism Tune Up Not Another Short-Term Diet
July 15, 2011 by carolyn
For many overweight people they see losing weight as a one-time event. Something that you start (such as a diet) make some necessary short-term changes to your food intake then end it when the excess fat weight is lost. Then you return to the old eating and exercise habits that put the extra pounds on. […]
Filed Under: Increasing Metabolism for Fat Loss Tagged With: fat loss, healthy eating, metabolism, overweight, strength training exercise
Your Metabolic Rate Determines Your Weight
July 14, 2011 by carolyn
If you have been educating yourself on weight, fat, muscle, and body mass, then you know that you need to focus on fat loss and muscle gain – rather than weight loss – in order to achieve true health and fitness. What you may not know is that you need to boost your metabolic rate […]
Filed Under: Healthy Eating for Fat Loss, Increasing Metabolism for Fat Loss, Proper Exercise for Fat Loss Tagged With: fat loss, lose weight, metabolic rate, metabolism, muscle tone, strength training
Lose Belly Fat With Good Old Fashioned Hard Work
July 13, 2011 by carolyn
As we age we gain fat; women typically gain more towards their thighs and buttocks while men usually gain in their abdominal area. However, it is not uncommon for a woman to also gain belly fat. In fact, the beginning stages of belly fat gain are invisible to the naked eye. See, as this fat […]
Filed Under: Increasing Metabolism for Fat Loss Tagged With: belly fat, calories, cut calories, exercise, lose belly fat, lose weight, strength training
Work to Fight Low Metabolism
July 12, 2011 by carolyn
Have you noticed that even though you eat the same – for the most part – as you did years ago yet continue to gain weight (even if it is just a small amount)? Are you participating in the same amount of physical activity as you did when you were young but find it more […]
Filed Under: Increasing Metabolism for Fat Loss Tagged With: low metabolism, muscle groups, muscle tone, strength, training
Don’t Just Lose Weight – Focus On Resetting Your Metabolism So Your Body Becomes Fat Resistant
July 9, 2011 by carolyn
A true fat loss solution is NOT just about losing weight. It is about making sure your metabolic motor (your metabolism) is running smoothly so you do not have to become a yo-yo dieter on a never ending merry-go-round of weight loss/gain. You’ve seen those athletes with their firm tight bodies that ooze energy and […]
Filed Under: Increasing Metabolism for Fat Loss Tagged With: healthy eating, increase metabolism, lose weight, metabolism, strength training exercise
What Is The Best Way To Lose Weight Really?
July 8, 2011 by carolyn
There is a new modern way to lose weight that is gaining speed and momentum. With scientific research it is now understood that someone who has become overweight is likely to have suffered some metabolic damage and has poor ‘metabolic fitness’. When this condition is present there is an imbalance between fat burning/storing hormones, appetite […]
Filed Under: Increasing Metabolism for Fat Loss Tagged With: fat burning, increase metabolism, lose weight, metabolic fitness, strength training exercise
