Weight Loss Membership Program
It is now official – dieting does not work. In fact the number of dieting attempts estimated that do not work is around 95 percent. You would wonder why we would continue to buy into a concept that fails almost 100 percent of the time. Would we buy a car or a computer or any other […]
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Keeping our muscles toned and in good condition is the very best way to control body weight as it gives a double whammy reducing effect. First, proper strength training exercise done properly is vigorous activity which means a significant number of calories are burned during each session. Second, the additional toned muscle tissue produced by […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:For many overweight people they see losing weight as a one-time event. Something that you start (such as a diet) make some necessary short-term changes to your food intake then end it when the excess fat weight is lost. Then you return to the old eating and exercise habits that put the extra pounds on. […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If you have been educating yourself on weight, fat, muscle, and body mass, then you know that you need to focus on fat loss and muscle gain – rather than weight loss – in order to achieve true health and fitness. What you may not know is that you need to boost your metabolic rate […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:So, you have become overweight and wish to lose a few pounds and are contemplating making some changes to your lifestyle? Those changes can mean going on some sort of diet and unfortunately this is where the trouble starts. For most people to lose weight a diet is the first thing they turn to and […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:Many diet plans are designed for short term use and lead to temporary fat loss. Because they don’t want you to get discouraged with losing fat slowly in the beginning they start you on the strictest version of the diet first. They also want you to believe that their program is effective (at least at […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:If you are carrying too much fat on your body you really have a double banger problem. Sure one of them is the excess fat weight piled up on your body but the other is a likely sluggish and less efficient metabolism (your body’s engine) so you have reduced metabolic fitness. Having a slow and […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program:It is easy to focus on just one thing if you have become overweight – losing that excess body fat. Most people automatically start some sort of diet thinking that it is the solution to their weight loss worries. Yet a diet fails to address the root cause of why most people become overweight in […]
Note: If you found the content in this article useful, please check out my home page where you'll find more information about my No Excuses Body Makeover program: