Poor Lifestyle Habits Over The Years Has Reduced Your Metabolism And You’re Now Overweight?

We sweat the numbers on the bathroom scale so much when we become overweight or if we wish to lose fat weight. This is the way it has been for the last 30 plus years. But what you weigh has little to do with 1) the reason you have become overweight 2) how you are […]

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How You Can Increase Your Metabolism

We envy people with fast metabolisms. You know those people that stay slim despite eating whatever they want? It is because they have a faster metabolic rate than most of us and they burn more fuel (calories) not only when they are being active but when they are sitting at their desks or resting on […]

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Having Trouble With Weight Loss? – Lack Of Metabolic Fitness May Be The Problem

You are trying hard to lose weight and you are cutting the calories and are exercising. You know that the calories ‘out’ are greater than the calories going ‘in’. You should be easily losing weight but if you are not you may be not paying enough attention to an often forgotten fact of weight loss […]

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Have You Heard – Strong Is The New Skinny?

Women sporting strong muscles and curvier figures are now becoming the new ‘cool’ girls. It seems the skeletal-look of some of our fashion models and film stars are no longer something to strive for.  Although a lot of these people are ‘skinny’ they are also fat at the same time. Skinny-fat is the term as […]

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The Difference Between A Weight Loss Diet And A Fat Loss Diet

It is easy to get confused between a weight loss diet and one that is focused on losing excess body fat. They are very different and a weight loss diet is focused on the reducing calories while a fat loss diet focuses on ‘metabolic fitness’ and balancing the body’s hormones so it becomes better at […]

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Does Your Exercise Attitude Need An Adjustment?

Have you ever made a decision to ‘exercise more’ or to ‘eat better’ …then after a few weeks/days of getting to the gym early, experiencing sore muscles and not seeing immediate results….you decided that your position as a non-exerciser was easier?  Maybe…just maybe what you really need is an adjustment to your exercise attitude. How we […]

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Eat Better Not Less And Lose Weight

The first thing we tend to consider when we become overweight is going on a diet. As many as half our population at any one time is engaged in an endless struggle with food and body weight. Yet we now know that doing this does not work for 95 percent of the time. You see, […]

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2 Smart Strategies For Weight Loss And Metabolic Health

If you are overweight it is likely that you would have embarked on a weight loss diet at some point. After a few weeks of rapid weight loss that got you excited it is possible that you started to experience reduced energy, lower physical activity and an increase in food cravings and appetite. Your body […]

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Stop Thinking That You Need To Exercise – And Start Doing

We all know we need to have a proper exercise program firmly in place in our lives but how much thinking about it do we need to do? When we see a need, we get an idea, a thought, a dream, a goal or something in our life that needs changing and we have an […]

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A Food Journal – Your Secret Weight Loss Weapon

If you keep a food journal you could double your success rate at losing weight. A recent study of 1700 overweight men and women who kept a food diary for 20 weeks saw a greater amount of weight lost than those who did not keep one. One of the extra benefits is that it is […]

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