The most common complaints from people as they get older are – fatigue and weight gain. Once they get past their 30’s and head towards their 40’s and 50’s they become increasingly more intolerant of certain foods and find it easy to gain excess fat weight especially around their waistline. The causes of weight gain […]
Lose Fat And Find That Thin, Slender, Sexy You
July 19, 2011 by
If we are completely honest with ourselves, probably 98% of us want to be thin, slender, sexy, and attractive. Most of us believe that the numbers on the scale are what determine this appeal; but this is very far from the truth. A person’s muscle to fat ratio is much more of a factor. Therefore, […]
Strength Training Exercise – Your Best Most Effective Fat Loss Tool
July 17, 2011 by
Keeping our muscles toned and in good condition is the very best way to control body weight as it gives a double whammy reducing effect. First, proper strength training exercise done properly is vigorous activity which means a significant number of calories are burned during each session. Second, the additional toned muscle tissue produced by […]
